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  • 當前位置:首頁>小說新聞>短篇> 馬伯庸健身記

    馬伯庸健身記

    馬伯庸2018健身記,從79kg減到66kg。
    2018年最后一天了,閱讀總結早早做完了,只好總結一下我今年前所未有的一項成果——健身。
    今年5月1日,我回老家探親。我妹交了一個男朋友,練健身的,特熱情,說大哥我給你測一下體能吧。我在他的健身房里劃了十分鐘船,抖了一分鐘繩子,就崩潰了,趴地上半個小時起不來,呼吸都帶著辣味。
    我妹男朋友說大哥你這不行啊,練練吧。我不好拂我妹面子,說行啊,可惜我在老家只呆三天。我正暗中竊喜,他說沒事,加你個微信,每天給你發動作和要求。
    從那一天開始,他每天都發各種gif動圖,讓我做,做完還要拍照打卡。哪怕我出差在外,酒店房間里也得完成,真是痛不欲生。
    不過就這么堅持了半個多月,我明顯感覺到了運動帶來的效果。回到北京以后,我找了一家比較近的健身房,辦了張卡,找了個私教,開始了正式訓練。從此以后,我就過起了白天被教練操練,晚上被準妹夫操練的雙重屈辱生活。
    不得不說,在熬過了前期的痛苦之后,健身還真是一件令人身心愉悅的事。尤其是當你取得一定效果之后,會士氣大振,鍛煉的勁頭更足。有一次去杭州拍片,正是最舒服的季節,我晚上回到酒店,竟然抑制不住熱情,沿著西湖跑了幾公里才回去——這在之前,簡直匪夷所思。
    從5月1日到今天為止,我的健身持續了八個月。系統性的鍛煉因為各種原因停了幾段,但小鍛煉一直保持。體重從5月初的79公斤減到了66公斤,內臟脂肪等級從8跌到4,BMI、PBF也從嚴重超標回歸到正常范圍的中值。脂肪肝沒了,人也精神了,就連寫稿效率都有所提升。(不是說寫完效率)
    就健身界來說,這個成果不值一提,我還是太懶了。但對我個人來說,確實是前所未有的成績了。我沒有練出人魚線六塊肌的野心,只求別那么臃腫就行。更重要的是,現在我達到了一種微妙的平衡:不忌口,除了碳水要稍微克制一下量,其他美食該吃就吃。每天攝入的熱量,恰好能和每天的運動量打平。
    肌肉身材我就不秀了,還沒到可以拿來炫耀的程度。分享兩張照片。一張是我年初參加圓桌派的視頻截圖,一張是我前一陣拍神奇圖書館在哪里的現場照,對比還是很明顯的。
    給同樣有興趣健身的人幾點建議吧:
    1 運動比任何靠節食或選擇性進食的減肥方式都有效。
    2 增肌是防止體重反彈的最好辦法
    3 一定得請教練。在專業人士的指導下做一組動作,和你自己看著視頻做一組動作,效果天差地別。更重要的是,教練會告訴你很多理論,這些理論會讓你每次鍛煉都會以為身體有效果。
    4 每天早上稱一次體重。這個特別重要,當你看到每天自己都輕了那么一點點后,激勵效果極為驚人,是鼓勵你堅持下去的最好動力。
    5 中二一點,每次健身時都在腦海里想象脂肪燃燒融化的樣子,超管用。
    2019年沒什么太高的愿望,只要維持住現狀我就挺滿意了。


    馬伯庸:臥槽,準妹夫看到了這一條,送了份新年套餐……我就隨便夸了一句,蹬鼻子上臉啊!

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